OSTEOPOROSIS

According to the American Physical Therapy Association, osteoporosis affects an estimated 28 million women and men age 50 and over.  Osteoporosis costs our economy $13.8 billion each year in health care expenses and lost productivity. 

What is Osteoporosis?  It literally means “porous bones”.  Calcium, a mineral that keeps bones strong, is lost and the bones become more fragile. 

Eighty percent of the osteoporosis cases are female, however a significant number of males also suffer from the disease.  Older women suffer 1.5 million fractures to the hips, forearms, and vertebra each year.  According to the National Osteoporosis Foundation, one out of every 2 women and one out of every eight men over the age of 50 has an osteoporosis-related fracture. 

We reach our peak bone mass in our late teens and early twenties.  After that we start to gradually lose bone mass faster than the body can replenish it.   

Your physician can give you an idea of whether you are at risk for osteoporosis.  A bone density test can assist your doctor in determining the degree of bone loss and a proper course of treatment. 

In addition to any medications or hormone replacements that may be used to treat your osteoporosis, weight-bearing exercise is essential in the prevention and treatment of osteoporosis.  Proper regular exercise can improve our strength and balance which helps prevent falls that can lead to fractures.  Exercise also makes our bones strong. 

The U.S. Surgeon General recommends at least 30 minutes of moderate exercise each day. 

A physical therapist can custom-design a safe and effective exercise program to meet your needs.  Physical Therapists can also give you tips on reducing your risk of falls and spinal fractures through proper use of body mechanics and making your home safe. 
 

If you have concerns about osteoporosis, see your physician and be sure to inquire about a referral to a physical therapist if your physician thinks it is appropriate.