BODY MECHANICS

Body mechanics refer to the methods and postures you use to accomplish daily tasks and activities. 
Improper body mechanics can result in strains and sprains as well as more serious chronic problems in the neck and back.
Proper body mechanics are not always readily identifiable.  For example, just because a particular movement or practice is not painful doesn’t mean that proper body mechanics are being used.  The ill effects can make themselves felt hours or days later. 

The following are a few tips on proper body mechanics:

• Don’t lift and twist

• Do maintain proper posture during standing activities, sitting, or lying down

• Don’t stand in fixed position for long periods

• Don’t lean forward for prolonged periods during seated activities.

• Don’t pull heavy objects to move them.

• Do lift using proper lifting techniques

• Don’t cradle the phone between your ear and shoulder

• Don’t repeatedly raise your arms above shoulder level as this can damage the rotator cuff.

• Do wear knee pads when doing activities performed on the knees such as gardening and cleaning.